Better Workers Don't Need More Hours, They Need Decent Sleep
Boosting sleep health may create a more efficient workforce than working longer hours.
Hasil pencarian ‘sleep’
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7 Health Issues Caused by Sleep Deprivation
Sleep deprivation can take a toll on mental and physical well-being. Check out some of the health problems that can result from lack of sleep.
EN.TEMPO.CO9 Oktober 2023
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Morocco Earthquake Kills More Than 2,000 People, Survivors Sleep Rough
Moroccan earthquake survivors huddled for a night in the open on the High Atlas Mountains on Saturday, September 9, 2023
EN.TEMPO.CO10 September 2023
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5 Foods and Drinks to Help You Sleep
A good night's sleep is important for emotional and physical health.
EN.TEMPO.CO7 Juni 2023
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7 Activities That Helps You Sleep Better
Here are 7 activities before bedtime to help you sleep way more better.
EN.TEMPO.CO25 Januari 2023
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Study Reveals Best Time to Sleep for Heart Health
Bedtime is linked with heart health, especially for women, according to a study published in the European Heart Journal - Digital Health in Nov 2021.
EN.TEMPO.CO19 Januari 2023
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Death Toll in Pakistan Floods Nears 1,500; Hundreds of Thousands Sleep in Open
Pakistan authorities say hundreds of thousands of people are still sleeping in the open air after the disaster.
EN.TEMPO.CO16 September 2022
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Explaining Sleep Talking and What Causes It
Talking or mumbling while you are asleep is a sign that you are sleep talking or somniloquy, a sleep disorder defined as talking without realizing it
EN.TEMPO.CO20 Juni 2022
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Healthy Bedtime Snacks to Eat Before Sleep
Late night snack before sleep is considered bad and if It's continuously done might lead to weight gain.
EN.TEMPO.CO6 Januari 2022
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Check Out These 4 Dietary Habits for a Better Night's Sleep
Experts recommend a dietary habit to improve sleep quality.
EN.TEMPO.CO20 Desember 2021
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Health Experts Talk About Sleep Problems Caused by the Pandemic
The Covid-19 outbreak at the end of 2019 forced people to abruptly adjust to a new habits, that eventually led to sleep problems.
EN.TEMPO.CO8 Desember 2021
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Doctor's Tips on How to Pay Off Sleep Debt
Having a huge load of work, stress, or facing relationship issues may disrupt the sleep schedule. Here are tips to pay off sleep debts.
EN.TEMPO.CO3 Oktober 2020
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Tips to Sleep Better at Night
During the COVID-19 pandemic, many people are not getting enough sleep, which may lead to stress and anxiety. Here are tips for sleeping better.
EN.TEMPO.CO14 Agustus 2020
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Struggles with Sleep Linked to Heart Disease Risk
Adults who get too much or too little sleep may have the
beginnings of `hardening` of the arteries, which can be an
early sign of heart disease
en.tempo.co19 Oktober 2018
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Access to Nature May Help You Sleep Better
For men, the relationship between sleep and exposure to green
space was much stronger than for women.
en.tempo.co19 Oktober 2018
engteco_life_style
Jawbone Adjusters May Help with Mild Sleep Apnea
For people with mild to moderate obstructive sleep apnea, an
oral device that adjusts the lower jaw during sleep may help
treat snoring.
en.tempo.co19 Oktober 2018
engteco_life_style
Poor Sleep Tied to Heat Fatigue, but Naps May Help
Sleeping only a few hours at night may increase the risk for
physical and mental strain when working in the heat.
en.tempo.co19 Oktober 2018
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Research: Full Moon Makes Sleep Poorer
Research finds the lunar cycle seemed to influence human sleep.
en.tempo.co19 Oktober 2018
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Stuff to Avoid for Quality Sleep
You want to avoid these four items before going to bed if you
wish to have a quality sleep.
en.tempo.co19 Oktober 2018
engteco_life_style
How Quality Sleep Keep Skin Healthy
Poor quality of sleep will make skin lost 30 percent of water
content for 72 hours.