7 Activities That Helps You Sleep Better
Here are 7 activities before bedtime to help you sleep way more better.
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Study Reveals Best Time to Sleep for Heart Health
Bedtime is linked with heart health, especially for women, according to a study published in the European Heart Journal - Digital Health in Nov 2021.
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Sleeping before 11 PM Helps Children Grow Tall
Children's sleep schedule could greatly affect their height in the future.